Zumba – Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Body Tone – A variation of exercises based on toning and sculpting the body. The option to use your own weights… ideally dumbbells but anything you have at home is fine. We will offer an all round workout focusing on the arms and legs.

Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

Clubbercise is a dance fitness using classic aerobics moves to club anthems from the 90’s through.

What are the benefits of Clubbercise classes?

• You get to workout to your favourite tracks without a hangover the next day!
• Working out in the dark with disco lights and lasers means you can really let go
• Using our glow sticks gives your arms a good work out
• You’ll burn around 600 calories in an hour
• You’ll tone your muscles
• You’ll de-stress and enjoy an endorphin buzz

Broadway Boogie is a High energy dance fitness workout inspired by broadway and musical theatre from stage and screen. You can dance, sing and express yourself while working out to all your favourite musical show tunes. Become a broadway star and take on every leading role as you embrace a different character with every single track and perform at your best.

A Dance fitness class with a mixture of a few styles Zumba, Clubbercise, and Aerobics with a variation of music lots of fun and you will know the songs which keeps the class upbeat. Burn over 500 calories in this class.