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Call Natalie on 07738 249612
For more information about classes, events and nutrition!
natalie@fitjoy.co.uk

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Fitjoy

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Slim down and tone up with Circuits

Is circuits a good workout for weight loss and muscle gain?

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POWER CLASS With Paul Kesrouany.

Using your body as the machine to create POWER!! 

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7 Health Benefits of Zumba

Here's why so many people love our Zumba classes at Fitjoy!

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15% Discount for All Students!

Fitjoy is now offering a student discount on monthly memberships 

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Roasted Chickpeas

Super easy, nutritious and versatile.  You can eat them as a snack, add them to salads or garnish your soups with them.  All you need is a can of chickpeas and a few spices! 

Yields: 6 servings | Calories: 139 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 368mg | Carbohydrates: 16g | Fiber: 5g | Sugar: 3g | Protein: 5g | SmartPoints: 4

Ingredients

  • 2  tins chickpeas, drained, rinsed, and patted with paper towels to dry
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper 

Instructions

  1. Preheat oven to 400 degrees F 200 degrees Gas Mark 6
  2. After drying chickpeas, toss in a bowl with olive oil and salt. Spread in an even layer on a baking sheet and bake for 25-30 minutes, until crunchy and golden.
  3. Combine the remaining spices and sprinkle over the roasted chickpeas. Allow to cool slightly.
  4. Store in an airtight container.

Original Recipe

 
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Breakfast Club is coming to Fitjoy

Fijoy is excited announce that Breakfast Club is starting on January 7th!

Join us from 6:30 am to 9:30 am Monday to Friday for breakfast. 

This is a great pre-workout breakfast.  Hydration, nutrition and fuel.

Choose your Shake (any flavour) Tea and Aloe.  PLUS a weigh in every day then a full reading after 10 days and measurements after 30 days.

The first visit is free and then after that it’s £50 for 10 visits, or £120 for 30 visits.

Interested?  Drop by any morning and claim your first visit for FREE.

 

 

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Motivation for 2019 @ Fitjoy

The New Year is only a few days away! 

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Staying healthy during Christmas

How not to overindulge during Christmas

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New Classes at Fitjoy

Fitjoy is please to announce 3 new classes in December

Pilates with Lauren Tuesday 11.15-12 noon 
Starts 18th December 
Included in Membership

Slow Yoga Stretch with Jacqui Wednesdays 12-12.45om 
Starts 12th December 
Included in Membership
Non-members buy one get one half price

Body, Breath & Mind. A woven mix of Hatha (Sun & Moon) yoga. It will help to clear the mind, ease the body and calm the breath)

FREE PILATES CLASS Thursday with Vicky  6.45-7.30pm 
Starts13th December
Mat work Pilates using bits from general fitness when necessary. It is all about lengthening, strengthening and balance. I use differentiation to accommodate varying fitness levels and health problems.

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