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Call Natalie on 07738 249612
For more information about classes, events and nutrition!
natalie@fitjoy.co.uk

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New Classes and Schedule

New Classes and Schedule at Fitjoy from March 24, 2019

Fitjoy Vest Bra's offer great support are so comfortable. 

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Turmeric Snack Bites

Chocolate and Turmeric Snack Bites - perfect little bites for when you're in need of a quick snack or are craving something sweet! Gluten Free + Vegan + Paleo

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Tai Chi Chih Starting at Fitjoy

New Class at Fitjoy Studio! 

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Slim down and tone up with Circuits

Is circuits a good workout for weight loss and muscle gain?

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POWER CLASS With Paul Kesrouany.

Using your body as the machine to create POWER!! 

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7 Health Benefits of Zumba

Here's why so many people love our Zumba classes at Fitjoy!

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15% Discount for All Students!

Fitjoy is now offering a student discount on monthly memberships 

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Roasted Chickpeas

Super easy, nutritious and versatile.  You can eat them as a snack, add them to salads or garnish your soups with them.  All you need is a can of chickpeas and a few spices! 

Yields: 6 servings | Calories: 139 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 368mg | Carbohydrates: 16g | Fiber: 5g | Sugar: 3g | Protein: 5g | SmartPoints: 4

Ingredients

  • 2  tins chickpeas, drained, rinsed, and patted with paper towels to dry
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper 

Instructions

  1. Preheat oven to 400 degrees F 200 degrees Gas Mark 6
  2. After drying chickpeas, toss in a bowl with olive oil and salt. Spread in an even layer on a baking sheet and bake for 25-30 minutes, until crunchy and golden.
  3. Combine the remaining spices and sprinkle over the roasted chickpeas. Allow to cool slightly.
  4. Store in an airtight container.

Original Recipe

 
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