An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.
Typically, circuits will contain exercises that target a variety of different muscle groups so you can work on improving your overall fitness level. Circuit training can be useful for weight loss, but you may also use circuits to improve your strength, muscular endurance or muscle size.
All levels of fitness are welcome and the exercises can be adjusted to ability.
What are you waiting for?
Fitjoy runs circuit classes on Wednesdays at 7:15 pm with Sophie, Thursday mornings at 10:15 with James, and Saturday mornings at 8:30 am