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Call Natalie on 07738 249612
For more information about classes, events and nutrition!
natalie@fitjoy.co.uk

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New Classes and Schedule

New Classes and Schedule at Fitjoy from March 24, 2019

Published in Fitjoy Newsletter
%PM, %25 %549 %2019 %12:%Feb

Turmeric Snack Bites

Chocolate and Turmeric Snack Bites - perfect little bites for when you're in need of a quick snack or are craving something sweet! Gluten Free + Vegan + Paleo

Published in Fitjoy Newsletter

Strength training increases muscle strength by making your muscles work against a weight or force. 

Published in Fitjoy Newsletter
%AM, %04 %503 %2019 %11:%Feb

POWER CLASS With Paul Kesrouany.

Using your body as the machine to create POWER!! 

Published in News!
%AM, %26 %491 %2019 %10:%Jan

15% Discount for All Students!

Fitjoy is now offering a student discount on monthly memberships 

Published in News!
%AM, %17 %516 %2019 %11:%Jan

Roasted Chickpeas

Super easy, nutritious and versatile.  You can eat them as a snack, add them to salads or garnish your soups with them.  All you need is a can of chickpeas and a few spices! 

Yields: 6 servings | Calories: 139 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 368mg | Carbohydrates: 16g | Fiber: 5g | Sugar: 3g | Protein: 5g | SmartPoints: 4

Ingredients

  • 2  tins chickpeas, drained, rinsed, and patted with paper towels to dry
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper 

Instructions

  1. Preheat oven to 400 degrees F 200 degrees Gas Mark 6
  2. After drying chickpeas, toss in a bowl with olive oil and salt. Spread in an even layer on a baking sheet and bake for 25-30 minutes, until crunchy and golden.
  3. Combine the remaining spices and sprinkle over the roasted chickpeas. Allow to cool slightly.
  4. Store in an airtight container.

Original Recipe

 
Published in News!

Free 1 Week Pass for February 2019 @ Fitjoy Chichester

Published in News!
%AM, %03 %404 %2019 %08:%Jan

Breakfast Club is coming to Fitjoy

Fijoy is excited announce that Breakfast Club is starting on January 7th!

Join us from 6:30 am to 9:30 am Monday to Friday for breakfast. 

This is a great pre-workout breakfast.  Hydration, nutrition and fuel.

Choose your Shake (any flavour) Tea and Aloe.  PLUS a weigh in every day then a full reading after 10 days and measurements after 30 days.

The first visit is free and then after that it’s £50 for 10 visits, or £120 for 30 visits.

Interested?  Drop by any morning and claim your first visit for FREE.

 

 

Published in News!
%AM, %20 %515 %2018 %11:%Dec

Staying healthy during Christmas

How not to overindulge during Christmas

Published in News!
%AM, %12 %441 %2018 %09:%Dec

New Classes at Fitjoy

Fitjoy is please to announce 3 new classes in December

Pilates with Lauren Tuesday 11.15-12 noon 
Starts 18th December 
Included in Membership

Slow Yoga Stretch with Jacqui Wednesdays 12-12.45om 
Starts 12th December 
Included in Membership
Non-members buy one get one half price

Body, Breath & Mind. A woven mix of Hatha (Sun & Moon) yoga. It will help to clear the mind, ease the body and calm the breath)

FREE PILATES CLASS Thursday with Vicky  6.45-7.30pm 
Starts13th December
Mat work Pilates using bits from general fitness when necessary. It is all about lengthening, strengthening and balance. I use differentiation to accommodate varying fitness levels and health problems.

Published in News!
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