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Barre Fitness

Pilates and Fitness Pilates
Date: Sunday, 15 July 18:45

Venue: CHICHESTER FOOTBALL CLUB  |  City: Chichester

Buy Class Pass £4.50

Barre Fitness

Barre Fitness blends muscle-sculpting pilates and ballet with yoga and fat burning cardio. It is a full body conditioning workout, it lifts the butt, tones the thighs, flattens the abs and sculpts the arms. Improving posture, Core Stability, and flexibility.

The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." Also, don't be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.


Seats available
Number of seats
7 College Ln, Chichester, West Sussex PO19 6PD




All Dates

  • From Sunday, 06 January 18:45 to Monday, 29 April 19:30


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