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Fitjoy Deals!

week

Barre Fitness

Pilates and Fitness Pilates
Date: Sunday, 14 January 18:45

Venue: CHICHESTER FOOTBALL CLUB  |  City: Chichester

Buy Class Pass £4.50

Barre Fitness

http://fitjoy.co.uk/store/45-Minute-Fitjoy-Class-p78374842

Barre Fitness blends muscle-sculpting pilates and ballet with yoga and fat burning cardio. It is a full body conditioning workout, it lifts the butt, tones the thighs, flattens the abs and sculpts the arms. Improving posture, Core Stability, and flexibility.

The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." Also, don't be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

 

Seats available
18
Number of seats
18
Address
7 College Ln, Chichester, West Sussex PO19 6PD

 

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All Dates


  • From Sunday, 16 September 18:45 to Tuesday, 25 December 19:30

 

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