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Call Natalie on 07738 249612
For more information about classes, events and nutrition!
natalie@fitjoy.co.uk

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Pilates

Pilates and Fitness Pilates
Date: Monday, 11 December 05:55 PM - 06:40 PM

Venue: Chichester Football Club  |  City: Chichester

Free to members of Fitjoy and £5 for non-members

Pilates is a form of exercise which is suitable for virtually anyone – regardless of age (18+), gender or fitness ability. Using a variety of mat-based exercises which focus on creating a strong ‘centre’ or ‘core’ from which to work the rest of the body, Pilates aims to improve overall body alignment and posture – making it particularly beneficial for sufferers of back/joint problems. Pilates exercises work to balance out the body by both strengthening the muscles and improving flexibility in the joints and is also a great way to help tone up all over. The controlled movement, breathing and relaxation de-stresses the mind and gives participants a renewed sense of well-being and an increased sense of body awareness.

 

 

Address
7 College Ln, Chichester, West Sussex PO19 6PD

 

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