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natalie@fitjoy.co.uk

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Box Fitness/Body Conditioning

Box Fitness/Body Conditioning
Date: Wednesday, 21 June 06:30 PM

Venue: CHICHESTER FOOTBALL CLUB

Buy Class Pass £5

EVERY WEDNESDAY @ 6:30 PM  AT CHICHESTER FOOTBALL CLUB

Both Boxfit and body conditioning is considered to be the most effective way of training as you are working all muscle groups during this session.

Most importantly this form of training not only increases your fitness levels and stamina but helps you to tone all areas using low impact with high energy.

20 minutes Cardio (Aerobics work)

20 minutes using boxing gloves and pads

20 minutes Core work and stretching.

 

Address
7 COLLEGE LN, CHICHESTER

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