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All the latest news from Fitjoy -  Exercise classes and fitness in Chichester West Sussex

Our Fitjoy Members Save £50 Joining Fee at the Chichester Racquet Club 

Our members are also entitled to a discount on monthly fees.  

£45.60 a month for membership at the Racquet Club
£33.25 for off peak membership
£6.25 for a social membership.... use of the changing rooms, sauna steam and coffee bar

Call Natalie on 07738 249612 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

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The Salsa Party is here!

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!! SALSA  PARTY NIGHT !!

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Summer Kids Activities with Fitjoy

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Now taking bookings


KIDS SUMMER ACTIVITIES
STARTS JULY 25TH, 2017
EVERY TUESDAY FROM 1PM - 4PM 

AGES 4 - 10 YEARS
ONLY £12 FOR A 3 HOUR SESSION
HALF PRICE FOR SIBLINGS

Activities include Street Dance, Outside Games (depending on weather), 
Party Games, Arts and Crafts, Zumba.

Kids make new friends, have fun, 
burn off energy and have a blast. 

Book online today

or call Call Natalie on 07738 249612  or email This email address is being protected from spambots. You need JavaScript enabled to view it. 

Want a free Kids Activity Session?

Sign up for the Summer Club and pay for 5 classes and your 6th class is free! 


Call Natalie @ 07738 249612 to claim this offer

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Get a Pilates Class for only £4

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We have an awesome deal for our Fitjoy Monthly Members! 

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We got another free class...

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Fitness Pilates Wednesday 10.15-11.15 Wednesday 28th June 

 
 
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An interview with Personal Trainer - Sophie Watson

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Sophie Watson is a Personal Trainer and an Instructor at Fitjoy

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Free Power Yoga Class

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Free trial class of Power Yoga

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Crunchy Coconut Cashew Sesame Bars

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Dark Chocolate Dipped Crunchy Coconut Cashew Sesame Bars

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Sally and her 5 stone weight loss!

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This is my latest photo showing off my 5 stone weight loss!

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No Zumba Strong May 3

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No Zumba Strong May 3 

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Instructor of the Month

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Welcome Chantelle! 

Chantelle took over the Street Dance sessions on Tuesdays. 

Small Routines learnt each week, lots of team games to kept the kids active. 

Routines to the lastest music in the charts which the kids can sing along to.  

The children do a performance at the end of each term. 

We have had some great feedback from the kids.. 

Brooke ages 7 say "Chantelle is such a fun instructor I love the routines we learn and look forward to Tuesdays !! "

 

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Slogan Competition

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Enter today -  Competition closes on Friday April 21, 2017

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Kids Easter Club!

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Kids Easter Activities in Chichester

Tuesday, April 11th and 18th 
1 - 4 PM  

For Children Ages 4 - 10 Years

Drop your little ones and then walk into town for lunch, shopping or a catch up with friends and enjoy our FREE PARKING 

 

Fitjoy's Kids Summer Camp

Musical Theatre, Street Dance, Zumba & Arts & CRAFTS

£12 for three hours - Half price for siblings!

Call Natalie on 07738 249612

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Falafel Recipe

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1 (15-oz) can chickpeas, drained
1/4 cup fresh parsley
1 tsp. lemon zest
1-1/2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. pink salt
1/4 tsp. black pepper
1/4 tsp. garlic powder

Note: For an extra crunch or if the mixture is too wet, add some Panco breadcrumbs!

Directions
1. Preheat oven to 400 degrees F. Line baking sheet with parchment paper.
2. In a food processor, combine drained chickpeas, parsley, lemon zest, cumin, coriander, pink salt, black pepper and garlic powder and pulse to combine.
3. Add aquafaba and pulse again so dough sticks together and does not crumble.
4. Scoop out about 2 tablespoons for each falafel and place on prepared baking sheet. Press down lightly with the palm of your hand so they are slightly rounded but not flat.
5. Bake for 20 minutes, flipping once halfway through. It’s done when the firm on the outside, but soft on the middle.

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New KTroo Class Schedule!

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It's here!!  The new schedule for KTroo at Fitjoy

Spaces are limited so make sure you sign up today so you don't miss out on this awesome class.  

ALL FITNESS LEVELS

LOW IMPACT - FUN -  AWESOME MUSIC - IMPROVE CORE STRENGTH - BURN UP TO 1000 CALORIES AN HOUR  

The Workout 

3-4 minute tracks – Tracks incorporate three principal sequences – Higher intensity bursts on every chorus – Short rest breaks between tracks – Interval training in disguise

 

Contact This email address is being protected from spambots. You need JavaScript enabled to view it. or inbox on Facebook 

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Instructor of the Month

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Well done James Temple ! 

Thank you you for your fantastic HIIT sessions on Monday evenings .. 

You have definatiatly step up the intensity.

We love your varied exercises and have all seen an improvement in our fitness levels plus you are always encouraging and motivating! 

 Fitjoy clients also appreciatw you great fun personal training sessions 

 

Thank you 

This is a great read about how Sleep can help with your weight loss... 

It also talks about too much time in front of compter screens can be bad for your health. 

Hope you enjoy the read 

 

Article found from The Times in March 2017 

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!! SALSA PARTY NIGHT !!

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!! SALSA  PARTY NIGHT !!

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Well done Naomi Donohue- your looking great !

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Wow !! 

Naomi has lost 2 STONE lbs !!! 

We want to congratulation Naomi for all her hard work. She is looking amazing feeling great and her fitness has fed improved since starting Fitjoy. Naomi tells us a little about herself 

"I started back in October with Fitjoy but just dabbled in the odd class here and there. In January I joined with the £40 for 2 months ( such great value for money)! And have signed up monthly now which is still brilliant value for money considering I do 3-4 classes a week.

Since January I have lost 2 stone and 2 lbs
I feel fitter, healthier, stronger and of course can see a massive difference in my clothes which is fab!

The classes I love are Clubbercise, Zumba, Zumba Tone, have recently tried strong by Zumba and kettlebells, I prefer the dance style classes as feels like time goes really quickly and I love learning a new routine. it's great to know there are options like kettle bells/ box fit etc that will take me out of my comfort zone and challenge me more as I still have a way to go with with fitness and weight.

 Everyone at Fitjoy is extremely friendly and welcoming, there is such a mix of ages, shapes, abilities and everyone seems to really support each other. The instructors are amazing! Natalie, Mel, Sophie and Jo are easy to follow, great fun, and always show us how to make it harder/ easier which is fab! I really look forward to the classes in the evenings and hope to try out Jo's dance fit soon too. Its also great to not have to prebook classes, with two young children sometimes it's difficult to plan in advance!

I tell everyone about Fitjoy as over the years I have tried most classes, gym etc and these are by far the most fun and best value for money that I have come across!" 

Naomi Donohue March 2017 

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An Interview with...James Temple

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James Temple is a Personal Trainer and an Instructor at Fitjoy  

WHAT’S YOUR ATTITUDE ABOUT BEING FIT AND HEALTHY?

My attitude to being fit and healthy is simple. I believe we all have to be striving to become the best version of ourselves. Everyone's starting point will be different, focus on yourself and small daily improvements and don't spend too long comparing yourself to others.  Fitness and Health are not a choice, it should be a priority. Sooner or later you will have to make time for it.

WHAT MADE YOU WANT TO WORK IN FITNESS?

I began work in fitness and health simply because I love helping people and feel I can make a difference. 

TELL US ABOUT THE CLASSES YOU TEACH AND THEIR BENEFITS?

I teach a wide range of classes from HITT which is awesome for an intense, heart rate raising and fat burning workout to kettlebell training which is great for strength, functional strength and mobility! 

WHAT’S YOUR FAVOURITE MANTRA?

My favourite mantra…. Rise and rise again until lambs become lions (never give up) 

james3
 

WHO OR WHAT GIVES YOU INSPIRATION?

People that give me inspiration are people who started with very little and created lasting legacy, and anyone who is positive and trying to better themselves daily. Jay-z, Garrain Jones 

WHAT IS YOUR TYPICAL DAILY NUTRITION?

Daily Nutrition Breakfast. 

Breakfast Smoothie- Herbalife Formula 1 Sport, PDM, Frozen Fruit, avocado, whole milk, Spinach, pumpkin seeds. Mid morning… Eggs, Cottage cheese on oatcakes, protein bar. Lunch…. Salads, homemade stews, 

Mid afternoon. Herbalife Rebuild strength (post workout shake) Dinner varies… always healthy, always home cooked (I love to cook), often from the sea. 

Throughout the day I drink Coffee (good quality) water with aloe and herbal team (Thermo) 

WHAT MAKES YOU HAPPY?

What makes me happy…. the sea, animals, beach soccer, family and travel 

 

WHAT’S THE LAST THING YOU WATCHED ON TV?

I don't watch a lot of TV, but one thing I love is Planet Earth One thin

ONE THING YOU CAN’T LIVE WITHOUT? 

I can't live without…… Natalie (love of my life)

 

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Lentil Loaf

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Delicious Lentil Loaf recipe.  

So, what is it that is stopping us from stepping on the scale and seeing the number we desire?

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STAR CLIENT of the month - JULIET CLARKE

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Congratulations Juliet Clark...

We have all decided Juliet has put so much effort into all of her classes at Fitjoy. 

We have noticed your technique in Kettlebells has really improved ! 

we have also noticed you are coming to a wide range of classes to improve your fitness stamina... Including the more difficuilt sessions such as Strong and HIIT. 

We think your doing a great job .. So keep it going 

 

Well Done Juliet ;-) 

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Instructor of the month - Mel !

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Mel does it again ! she is our star instructor of Febuary! 

We are grateful to mel for all her fabulous classes.. We can see how much effort she  puts in to making up her routines and keeping us fit! 

Mel had the most attendance in her Zumba and HIIT classes last month. 

we can see how passionate Mel is about her fitness classes as she always tags and posts about us on Facebook ...

Thank you Mel !!! Xx 

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HOW TO RESIST THE LURE OF SUGARY TREATS

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HOW TO RESIST THE LURE OF SUGARY TREATS

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Congratulations Clare Bear

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Wow Clare you look fantastic ! 

We would like to congratulate Clare Bear for all her efforts with her weight loss journey she has now lost over 2 stone.. 

I was introduced to James Temple to start Personal Training, I thought if I don't set myself a goal, I would never do !!

I Have to admit it was a huge step for me as I have not exercised in years. So I was very apprehensive initially , but I have to say it was the best decision I ever made. James made me very welcome and I am loving the sessions. Even my Physio has remarked what a huge difference it has made to my physique and feeling so much better, so much more energy and fitter. Clare has also been working with wellness coach Jennie Bradley using Herbalife to help with the incrediable results ...

 The motivation, encouragement and support from James and Jennie has been amazing. It has truly changed my life completely. Loving this xx ❤️????? ❤️

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Fitjoy's New Offer!

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A great new deal from Fitjoy

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And the winner of the Free 1 Hour Massage is...

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Charlotte Gray -  Congratulations!

Don't Miss out on the next Fitjoy Giveaway

Sign up for our Newsletter so you can be the first to know about offers, giveaways and new classes!

Sign up for our Newsletter

* indicates required

View previous campaigns.

 

 

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KTroo is coming to Fitjoy in Chichester

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BRAND NEW TO FITJOY - KTroo

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TANIA - STAR CLIENT OF THE MONTH

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Congratulations to Tania who been chosen to be our star client of the month. 

Tania has been to every morning class Fitjoy offers throughout January and shown a great effort in each session  after getting over an illness.

She is always determined to stay fit and healthy... Your looking great ! keep it going X 

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INSTRUCTOR OF THE MONTH - JO TARR

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WELL DONE JO TARR! 

 

Dance Fit has got off to a flying start ... we all love the differnent dance moves and music you use. Its a great fun class! 

Thursday mornings is a well attended class suitable for everyone with all different styles. 

Thank you 

 

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5 Benefits of Group Exercise

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The Five Benefits of Group Exercise. 

There are lots of benefits to group exercise .. both for experience fitness goers and for people just getting into fitness. The allocated time of the session means you can't get distracted with work/family or chores when your there for an hour you work out for that hour. There is lots of support in a group classes and you will get great results .. heres why... 

1. Accountable/ Motivation - When your in a class enviroment being surrounded by others helps provide accountablity and motivation. The loud music helps you keep up with the combinations, Watching your skilled instructor and other people in the class will motivate you to keep up with the pace. 

2. Inreased Enegry - Whatever class you choose from the instructors encourgement and enthusasim will help you feel energised. The release of the endorphines will keep you feelng energised for the rest of your day. Your be more productive at work and generally more happy. 

3. Improve your technique - In a group class you have access to a fitness professional. This person will be spotting your technique and offering alternatives, progressions and feedback on your technique. Instructors are friendly and approachable and always on hand at the end of the sessions for any questions. This will increase your confidence.

4. Socialise / Build freindships and community - You have the opportunity to meet others, share tips and feel part of something. 

5. Variation - Instructors do all the planning! They make up the class material to make sure you get a well rounded workout. Instructors are passionate about getting you results. 

 

We’ve all experienced the effect that music has on us during a workout. Running without your playlist is completely different than going for a run with earbuds in, blasting Ariana Grande’s ‘Side To Side’. Recently, bigwig tech company LG studied the effects of music on a workout for further insight. The results prove what we already know.

91% of people surveyed said that music is vital to their workout, claiming that they need it more while exercising than while commuting or even showering. And 87% of respondents said listening to music during exercise helps them work out longer, have more energy, and have a more effective workout overall.

Knowing all this, it’s no wonder that so many people flock to Zumba® classes all week, where the workout literally relies on the playlist. Listening to music and dancing along makes you feel more like you’re at a party than at the gym, meaning you can go for longer without even realizing it.

Want to take it one step further? Try new program STRONG by Zumba®. Program creators and producers like Timbalandreverse-engineered their process with this one, meaning the routines were created first, and then music was produced to perfectly match the moves performed. So, your burpees, punches, and squats are synced to a corresponding beat. It’s called synced music motivation and it helps you learn to let the music be your guide instead of focusing on counting reps. Cool, right?

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Kids Half Term Activities in Chichester

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FITJOY KIDS ACTIVITIES CHICHESTER

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Valentine's Salsa Party!

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Come join us for the ultimate Valentine's

@ Fitjoy's Salsa Party!

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The Kids course dates are...

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Get ready for our Kids Classes!

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FItjoy Feedback

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Refer a Friend!!

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Refer a Friend to Fitjoy and get a Gift!

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Instructor of the Month

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Sophie Watson - Instructor of the month - December

 

Image may contain: 1 person

Please give it up for our star Instructor of December ... Sophie Watson .. Incredible classes


Melissa Winstanley - Instructor of the month - November

mellissa star

It gives me great pleasure to congratulate Melissa Winstanley for being our STAR instructor of the month...

We are lucky to have Mel who always steps in to cover lot of sessions plus she has launched STRONG by Zumba this month.

Thank you Mel X


Jo Tarr - Instructor of the month - October

 

It gives us great pleasure to announce ****OCTOBER INSTRUCTOR OF THE MONTH *** goes to Jo Tarr 

We are so grateful to Jo for covering a lot of our dance fitness sessions. She also puts a lot of Effort into themed routines.

Thank you xxx

 

 

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Strong by Zumba!

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Exciting News!!

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Kids Street Dance - Get a free class!!

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New offer from Fitjoy!

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Healthy lunches and dinners

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Healthy lunches and dinners

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UNLIMITED CLASSES WITH FITJOY FOR JUST £29.50!

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If you haven't tried any of our classes yet, just sign up here and get a FREE ONE WEEK PASS!!

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End of Term Activities

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Kids End of Term Activities

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New Classes for September

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Come and join us for some great new classes in September!  We have some fantastic new classes as well as a return of a favourite :)

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Street Fitness at Fitjoy!!

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ADULT STREET FITNESS CLASS EVERY MONDAY 8:15 - 9PM

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Yummy mummies this is for you!

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Cardio Buggies for new mums and mums with toddlers!

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Fitjoy - New Classes in September!

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ADULT STREET FITNESS CLASS STARTS MONDAY 12TH SEPT 8.15-9pm

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NEW!! September Classes

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We have some new courses for September

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Fitjoy's TABLE TOP SALE

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Fitjoy are having a TABLE TOP SALE

MONDAY 29TH AUGUST 11AM - 4PM
CHICHESTER FOOTBALL CLUB
ENTRY £1 AT THE DOOR

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Do you have your own products to sell or promote? Why not setup your own table?  

From face painting to cakes, toys to clothes and everything in between!

Table space is just £10 and the spaces are filling up fast.  Call me today and reserve your space!!

07958 735726

Or simply come and join us to look around arts and crafts, skin care, nutritional products, and refreshments!

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NEW!! Park Fitness

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Park workout .. Fitjoys most varied class.

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Kids Summer Camp - Chichester

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The summer is here and we have some great activities for kids!

It's important for kids to be able to play, run, jump and exercise and have fun doing it.  We offer a fantastic summer camp program that allows your little ones to have fun, learn to be part of a team and get that all important exercise.

Our kids and parents love our summer camps.  

The children get to make new friends and the parents get to spend a few hours with their friends in town over lunch!!  

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If you are looking for a professional, safe and exciting environment for your children, then look no further! 

Our camps are every Wednesday from:
8:45am to 11:45 or 1pm to 4pm.  

Each session is:
£12 or get 6 sessions for $60.  

For kids ages:
5 - 10

Starts on:
July 27th to August 31st.  HURRY - these fill up fast!!

Activities include:  
Street Dance, Arts and Crafts, Zumba, Fitness Games and Outside Team Games. 

Call Natalie on 07738 249612 or email This email address is being protected from spambots. You need JavaScript enabled to view it. for more info!

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Get your FREE one week pass!

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Sign up for our newsletter (new clients only) and get a free one week pass to all the classes in the Fitjoy membership.

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Kids Summer Activities

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FITJOY OFFER CHILDRENS DANCE & FITNESS PARTIES

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Summer Bootcamp!

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We are turning up the heat, and launching our second wave of summer bootcamps!

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