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Call Natalie on 07738 249612
For more information about classes, events and nutrition!
natalie@fitjoy.co.uk

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New KTroo Class Schedule!

It's here!!  The new schedule for KTroo at Fitjoy

Spaces are limited so make sure you sign up today so you don't miss out on this awesome class.  

ALL FITNESS LEVELS

LOW IMPACT - FUN -  AWESOME MUSIC - IMPROVE CORE STRENGTH - BURN UP TO 1000 CALORIES AN HOUR  

The Workout 

3-4 minute tracks – Tracks incorporate three principal sequences – Higher intensity bursts on every chorus – Short rest breaks between tracks – Interval training in disguise

 

Contact This email address is being protected from spambots. You need JavaScript enabled to view it. or inbox on Facebook 

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!! SALSA PARTY NIGHT !!

!! SALSA  PARTY NIGHT !!

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An Interview with...James Temple

James Temple is a Personal Trainer and an Instructor at Fitjoy  

WHAT’S YOUR ATTITUDE ABOUT BEING FIT AND HEALTHY?

My attitude to being fit and healthy is simple. I believe we all have to be striving to become the best version of ourselves. Everyone's starting point will be different, focus on yourself and small daily improvements and don't spend too long comparing yourself to others.  Fitness and Health are not a choice, it should be a priority. Sooner or later you will have to make time for it.

WHAT MADE YOU WANT TO WORK IN FITNESS?

I began work in fitness and health simply because I love helping people and feel I can make a difference. 

TELL US ABOUT THE CLASSES YOU TEACH AND THEIR BENEFITS?

I teach a wide range of classes from HITT which is awesome for an intense, heart rate raising and fat burning workout to kettlebell training which is great for strength, functional strength and mobility! 

WHAT’S YOUR FAVOURITE MANTRA?

My favourite mantra…. Rise and rise again until lambs become lions (never give up) 

james3
 

WHO OR WHAT GIVES YOU INSPIRATION?

People that give me inspiration are people who started with very little and created lasting legacy, and anyone who is positive and trying to better themselves daily. Jay-z, Garrain Jones 

WHAT IS YOUR TYPICAL DAILY NUTRITION?

Daily Nutrition Breakfast. 

Breakfast Smoothie- Herbalife Formula 1 Sport, PDM, Frozen Fruit, avocado, whole milk, Spinach, pumpkin seeds. Mid morning… Eggs, Cottage cheese on oatcakes, protein bar. Lunch…. Salads, homemade stews, 

Mid afternoon. Herbalife Rebuild strength (post workout shake) Dinner varies… always healthy, always home cooked (I love to cook), often from the sea. 

Throughout the day I drink Coffee (good quality) water with aloe and herbal team (Thermo) 

WHAT MAKES YOU HAPPY?

What makes me happy…. the sea, animals, beach soccer, family and travel 

 

WHAT’S THE LAST THING YOU WATCHED ON TV?

I don't watch a lot of TV, but one thing I love is Planet Earth One thin

ONE THING YOU CAN’T LIVE WITHOUT? 

I can't live without…… Natalie (love of my life)

 

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Lentil Loaf

Delicious Lentil Loaf recipe.  

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HOW TO RESIST THE LURE OF SUGARY TREATS

HOW TO RESIST THE LURE OF SUGARY TREATS

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Fitjoy's New Offer!

A great new deal from Fitjoy

Charlotte Gray -  Congratulations!

Don't Miss out on the next Fitjoy Giveaway

Sign up for our Newsletter so you can be the first to know about offers, giveaways and new classes!

Sign up for our Newsletter

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View previous campaigns.

 

 

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FREE Thai Foot Massage

Danny Watts is a Personal Trainer and an Instructor at Fitjoy

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