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Call Natalie on 07738 249612
For more information about classes, events and nutrition!
natalie@fitjoy.co.uk

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Fitjoy

Fitjoy

Sophie Watson is a Personal Trainer and an Instructor at Fitjoy

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Free Power Yoga Class

Free trial class of Power Yoga

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Crunchy Coconut Cashew Sesame Bars

Dark Chocolate Dipped Crunchy Coconut Cashew Sesame Bars

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Newletter Registration

Thank you!

Your email address has been registered.

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Sally and her 5 stone weight loss!

This is my latest photo showing off my 5 stone weight loss!

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No Zumba Strong May 3

No Zumba Strong May 3 

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Slogan Competition

Enter today -  Competition closes on Friday April 21, 2017

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Kids Easter Club!

Kids Easter Activities in Chichester

Tuesday, April 11th and 18th 
1 - 4 PM  

For Children Ages 4 - 10 Years

Drop your little ones and then walk into town for lunch, shopping or a catch up with friends and enjoy our FREE PARKING 

 

Fitjoy's Kids Summer Camp

Musical Theatre, Street Dance, Zumba & Arts & CRAFTS

£12 for three hours - Half price for siblings!

Call Natalie on 07738 249612

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Falafel Recipe

1 (15-oz) can chickpeas, drained
1/4 cup fresh parsley
1 tsp. lemon zest
1-1/2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. pink salt
1/4 tsp. black pepper
1/4 tsp. garlic powder

Note: For an extra crunch or if the mixture is too wet, add some Panco breadcrumbs!

Directions
1. Preheat oven to 400 degrees F. Line baking sheet with parchment paper.
2. In a food processor, combine drained chickpeas, parsley, lemon zest, cumin, coriander, pink salt, black pepper and garlic powder and pulse to combine.
3. Add aquafaba and pulse again so dough sticks together and does not crumble.
4. Scoop out about 2 tablespoons for each falafel and place on prepared baking sheet. Press down lightly with the palm of your hand so they are slightly rounded but not flat.
5. Bake for 20 minutes, flipping once halfway through. It’s done when the firm on the outside, but soft on the middle.

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