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Call Natalie on 07738 249612
For more information about classes, events and nutrition!
natalie@fitjoy.co.uk

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Newletter Registration

Thank you!

Your email address has been registered.

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Sally and her 5 stone weight loss!

This is my latest photo showing off my 5 stone weight loss!

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No Zumba Strong May 3

No Zumba Strong May 3 

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Slogan Competition

Enter today -  Competition closes on Friday April 21, 2017

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Kids Easter Club!

Kids Easter Activities in Chichester

Tuesday, April 11th and 18th 
1 - 4 PM  

For Children Ages 4 - 10 Years

Drop your little ones and then walk into town for lunch, shopping or a catch up with friends and enjoy our FREE PARKING 

 

Fitjoy's Kids Summer Camp

Musical Theatre, Street Dance, Zumba & Arts & CRAFTS

£12 for three hours - Half price for siblings!

Call Natalie on 07738 249612

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Falafel Recipe

1 (15-oz) can chickpeas, drained
1/4 cup fresh parsley
1 tsp. lemon zest
1-1/2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. pink salt
1/4 tsp. black pepper
1/4 tsp. garlic powder

Note: For an extra crunch or if the mixture is too wet, add some Panco breadcrumbs!

Directions
1. Preheat oven to 400 degrees F. Line baking sheet with parchment paper.
2. In a food processor, combine drained chickpeas, parsley, lemon zest, cumin, coriander, pink salt, black pepper and garlic powder and pulse to combine.
3. Add aquafaba and pulse again so dough sticks together and does not crumble.
4. Scoop out about 2 tablespoons for each falafel and place on prepared baking sheet. Press down lightly with the palm of your hand so they are slightly rounded but not flat.
5. Bake for 20 minutes, flipping once halfway through. It’s done when the firm on the outside, but soft on the middle.

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New KTroo Class Schedule!

It's here!!  The new schedule for KTroo at Fitjoy

Spaces are limited so make sure you sign up today so you don't miss out on this awesome class.  

ALL FITNESS LEVELS

LOW IMPACT - FUN -  AWESOME MUSIC - IMPROVE CORE STRENGTH - BURN UP TO 1000 CALORIES AN HOUR  

The Workout 

3-4 minute tracks – Tracks incorporate three principal sequences – Higher intensity bursts on every chorus – Short rest breaks between tracks – Interval training in disguise

 

Contact This email address is being protected from spambots. You need JavaScript enabled to view it. or inbox on Facebook 

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!! SALSA PARTY NIGHT !!

!! SALSA  PARTY NIGHT !!

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An Interview with...James Temple

James Temple is a Personal Trainer and an Instructor at Fitjoy  

WHAT’S YOUR ATTITUDE ABOUT BEING FIT AND HEALTHY?

My attitude to being fit and healthy is simple. I believe we all have to be striving to become the best version of ourselves. Everyone's starting point will be different, focus on yourself and small daily improvements and don't spend too long comparing yourself to others.  Fitness and Health are not a choice, it should be a priority. Sooner or later you will have to make time for it.

WHAT MADE YOU WANT TO WORK IN FITNESS?

I began work in fitness and health simply because I love helping people and feel I can make a difference. 

TELL US ABOUT THE CLASSES YOU TEACH AND THEIR BENEFITS?

I teach a wide range of classes from HITT which is awesome for an intense, heart rate raising and fat burning workout to kettlebell training which is great for strength, functional strength and mobility! 

WHAT’S YOUR FAVOURITE MANTRA?

My favourite mantra…. Rise and rise again until lambs become lions (never give up) 

james3
 

WHO OR WHAT GIVES YOU INSPIRATION?

People that give me inspiration are people who started with very little and created lasting legacy, and anyone who is positive and trying to better themselves daily. Jay-z, Garrain Jones 

WHAT IS YOUR TYPICAL DAILY NUTRITION?

Daily Nutrition Breakfast. 

Breakfast Smoothie- Herbalife Formula 1 Sport, PDM, Frozen Fruit, avocado, whole milk, Spinach, pumpkin seeds. Mid morning… Eggs, Cottage cheese on oatcakes, protein bar. Lunch…. Salads, homemade stews, 

Mid afternoon. Herbalife Rebuild strength (post workout shake) Dinner varies… always healthy, always home cooked (I love to cook), often from the sea. 

Throughout the day I drink Coffee (good quality) water with aloe and herbal team (Thermo) 

WHAT MAKES YOU HAPPY?

What makes me happy…. the sea, animals, beach soccer, family and travel 

 

WHAT’S THE LAST THING YOU WATCHED ON TV?

I don't watch a lot of TV, but one thing I love is Planet Earth One thin

ONE THING YOU CAN’T LIVE WITHOUT? 

I can't live without…… Natalie (love of my life)

 

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