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Call Natalie on 07738 249612
For more information about classes, events and nutrition!
natalie@fitjoy.co.uk

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Fitjoy

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Fitjoy Halloween Party at the Havana Club

JOIN US IF YOU DARE FOR A HALLOWEEN SCARE…
FITJOY'S HALLOWEEN COSTUME PARTY! 

Fitjoy Halloween Social is on Friday 3rd November 

THE PARTY STARTS AT 7:30 P.M. TIL LATE ON  AT THE HAVANA

YOU’D BE GHOULISH TO MISS THIS PARTY!

£10 a ticket if brought before end of October

Click here to buy now

£15 on the door 

A social night with snippets of Zumba and Clubbercise routines.

Halloween/Neon dress

 

WHAT:

FITJOY HALLOWEEN PARTY

WHERE:

THE HAVANA 3 LITTLE LONDON, CHICHESTER

WHEN:

FRIDAY NOVEMBER 3 AT 7:30 TILL LATE

TICKETS: 

Click here to buy now 

 

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Kids Summer Workshops

Kids Summer Workshop

Wednesdays 

July 25th, August 1st, 8th, 15th, 22nd, 29th

1 - 4 PM

A three-hour workshop during the summer holidays.

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Mixing arts and crafts, dance and fun games for ages 4-10 years

ONLY £12 for the three hours/half price for siblings

Places must be booked in advance. 

Dear Parent,

FITJOY CHILDRENS BOOKING FORM

We are delighted your child would like to join us for our Kids Activities

Before your child comes to the club you must fill in the health and safety form which can fill out online http://fitjoy.co.uk/kids/child-s-par-q   You do not need to do this form if your child has already been attending the classes.

Please fill out the form below.  Once the form is submitted, you will be directed to pay online.  If you would prefer to pay by bank transfer, please email natalie@fitjoy.co.uk for bank details. If you wish to do a Bank transfer,  please put your child’s full name as a reference.

Thank you, Natalie Temple 07738249612 natalie@fitjoy.co.uk

Please bring a small snack (NO NUTS) and a bottle of water.  

Please dress the children in comfortable clothing with trainers. If girls are to wear skirts /dress please wear leggings underneath.  

Where: Chichester Football Club (behind the tennis courts in the Festival Theatre Carpark)

Day & Time: 1- 4 pm

Dates: February 20th 2019

Price: £12 per session

** HALF PRICE FOR SIBLINGS*

Name of Child:
Age of Child:
Contact E-mail:*
Contact Number: *
Name of Person collecting the child:
Amount of Payment:
Payment to be made:
Would you like to subscribe to Fitjoy's Newsletter?

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Tasty snacks under 100 calories

Snacks under 100 Calories.

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Signup for Fitjoy's Newsletter

Be the first to find out about deals, giveaways and new classes.  Sign up for Fitjoy's Newsletter today!

* indicates required
 
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Boy or Girl

Baby Temple is coming! 

What do you think?  Boy or Girl?

Taking a group fitness class is a great way to stay active, improve your health and immerse yourself in a fun, social environment.

Fitjoy has some of the best group exercise classes so why not try something new?  Here are a few classes that offer a wide range of fitness that suits all ages and fitness levels. 

Arms and Abs Fridays  @ 9:30 am

A class that focuses on your upper body.  All fitness levels can benefit from this class and you can work at your own pace.  A fun class with some serious exercise to get those arms and abs into shape.

HIIT Session - Sunday 7 PM

High-intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat. All Fitness levels welcome.

Monday Strong - Mondays 6:40 PM 

The non-dance, high-intensity, Bootcamp class is unlike any you’ve tried before. Think high knees, punches, squats, burpees, spider man pushups, and other high-impact moves.  No dancing, no equipment, just STRONG! 

Dance workout - Thursdays  10 AM

A fun and easy to follow energy filled dance workout incorporating a variety of music and styles which is sure to get you moving!! For all levels of fitness.

For more classes check out the schedule.   If you are a regular at Fitjoy, why not consider a monthly membership?  No joining fees, no contracts.  £29.50 per month for over 18 classes a week.  

25 great snacks with 150 calories or less. 

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Star Instructor of the Month

Fitjoy's Star instructor of the months Lauren.  

Wendy's Fitjoy Journey

Page 7 of 13

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