The non-dance, high-intensity, Bootcamp class is unlike any you’ve tried before. Think high knees, punches, squats, burpees, spider man pushups, and other high-impact moves. No dancing, no equipment, just STRONG!
A fun and easy to follow energy filled dance workout incorporating a variety of music and styles which is sure to get you moving!! For all levels of fitness.
These classes are specifically designed for expectant mums. The focus is on preparing your body for delivery and the arrival of your new baby, as well as helping your body adapt to the changes it is going through using Pilates techniques. This mat based classes focus on working your deep abdominal and pelvic muscles, helping you build stability and strength from the centre.
Single class (PAYG) £12.00 (1-month expiry)
5 class pass £55 (3-month expiry)
10 class pass £100 (3-month expiry)
NOTE: We generally advise waiting until you've reached your second trimester to start our Pregnancy Pilates classes. You can feel quite tired and queasy in the first trimester, so exercising isn’t always your top priority. However, if you feel up to it, you can start as soon as you like!
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