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Call Natalie on 07738 249612
For more information about classes, events and nutrition!
natalie@fitjoy.co.uk

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Fitjoy

Fitjoy

Taking a group fitness class is a great way to stay active, improve your health and immerse yourself in a fun, social environment.

Fitjoy has some of the best group exercise classes so why not try something new?  Here are a few classes that offer a wide range of fitness that suits all ages and fitness levels. 

Arms and Abs Fridays  @ 9:30 am

A class that focuses on your upper body.  All fitness levels can benefit from this class and you can work at your own pace.  A fun class with some serious exercise to get those arms and abs into shape.

HIIT Session - Sunday 7 PM

High-intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat. All Fitness levels welcome.

Monday Strong - Mondays 6:40 PM 

The non-dance, high-intensity, Bootcamp class is unlike any you’ve tried before. Think high knees, punches, squats, burpees, spider man pushups, and other high-impact moves.  No dancing, no equipment, just STRONG! 

Dance workout - Thursdays  10 AM

A fun and easy to follow energy filled dance workout incorporating a variety of music and styles which is sure to get you moving!! For all levels of fitness.

For more classes check out the schedule.   If you are a regular at Fitjoy, why not consider a monthly membership?  No joining fees, no contracts.  £29.50 per month for over 18 classes a week.  

25 great snacks with 150 calories or less. 

Monday, 31 July 2017 15:16

Star Instructor of the Month

Fitjoy's Star instructor of the months Lauren.  

Wendy's Fitjoy Journey

A nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day.

Monday, 10 July 2017 15:56

One Month of FREE Self Defence Classes

Monday, 10 July 2017 15:03

An Interview with Natalie Temple

An Interview with Natalie Temple

Monday  5.55 PM and Wednesday 10 20 AM

ANTENATAL PILATES CLASSES

STARTING MONDAYS 10TH JULY: 17. 00-17.45

AnteNatal Pilates classes with Graduate Sports Therapist Lauren Attree BSc (Hons) will help you embrace the changes your body is experiencing at this special time.

These classes are specifically designed for expectant mums. The focus is on preparing your body for delivery and the arrival of your new baby, as well as helping your body adapt to the changes it is going through using Pilates techniques. This mat based classes focus on working your deep abdominal and pelvic muscles, helping you build stability and strength from the centre.

Single class (PAYG) £12.00 (1-month expiry)

5 class pass £55 (3-month expiry)

10 class pass £100 (3-month expiry)


NOTE: We generally advise waiting until you've reached your second trimester to start our Pregnancy Pilates classes. You can feel quite tired and queasy in the first trimester, so exercising isn’t always your top priority. However, if you feel up to it, you can start as soon as you like!

Want more information?
Contact Lauren on 07827 259 252 Or email This email address is being protected from spambots. You need JavaScript enabled to view it. 

sst fit  reps

 

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