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Call Natalie on 07738 249612
For more information about classes, events and nutrition!
natalie@fitjoy.co.uk

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Fitjoy

Fitjoy

Wednesday, 11 October 2017 06:00

MELT - Coming to Fitjoy in November

We have teamed up with Fitjoy to offer you an addition to your current workouts.

Monday, 09 October 2017 17:55

Christmas Lunch @ The Walnut Tree

Christmas is coming and we have booked the Fitjoy Christmas Lunch

Friday, 06 October 2017 06:00

Join us for Fitjoy's Coffee Morning.

Join us on the last Wednesday of the every month for Fitjoy's Coffee Morning. 

Grab a coffee and catch up with old friends and make some new ones.  

Our next Coffee Morning is October 25th at the Festival Theatre Cafe.

All are welcome.

Wednesday, 04 October 2017 06:00

Fitjoy Halloween Party at the Havana Club

JOIN US IF YOU DARE FOR A HALLOWEEN SCARE…
FITJOY'S HALLOWEEN COSTUME PARTY! 

Fitjoy Halloween Social is on Friday 3rd November 

THE PARTY STARTS AT 7:30 P.M. TIL LATE ON  AT THE HAVANA

YOU’D BE GHOULISH TO MISS THIS PARTY!

£10 a ticket if brought before end of October

Click here to buy now

£15 on the door 

A social night with snippets of Zumba and Clubbercise routines.

Halloween/Neon dress

 

WHAT:

FITJOY HALLOWEEN PARTY

WHERE:

THE HAVANA 3 LITTLE LONDON, CHICHESTER

WHEN:

FRIDAY NOVEMBER 3 AT 7:30 TILL LATE

TICKETS: 

Click here to buy now 

 

Wednesday, 04 October 2017 15:56

Half Term Kids Activities

Our kids Halloween half term activity is here

Wednesday, 27 September 2017 05:33

Tasty snacks under 100 calories

Snacks under 100 Calories.

Wednesday, 27 September 2017 05:30

Signup for Fitjoy's Newsletter

Be the first to find out about deals, giveaways and new classes.  Sign up for Fitjoy's Newsletter today!

* indicates required
 
Wednesday, 20 September 2017 06:00

Boy or Girl

Baby Temple is coming! 

What do you think?  Boy or Girl?

Temple baby is a

Taking a group fitness class is a great way to stay active, improve your health and immerse yourself in a fun, social environment.

Fitjoy has some of the best group exercise classes so why not try something new?  Here are a few classes that offer a wide range of fitness that suits all ages and fitness levels. 

Arms and Abs Fridays  @ 9:30 am

A class that focuses on your upper body.  All fitness levels can benefit from this class and you can work at your own pace.  A fun class with some serious exercise to get those arms and abs into shape.

HIIT Session - Sunday 7 PM

High-intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat. All Fitness levels welcome.

Monday Strong - Mondays 6:40 PM 

The non-dance, high-intensity, Bootcamp class is unlike any you’ve tried before. Think high knees, punches, squats, burpees, spider man pushups, and other high-impact moves.  No dancing, no equipment, just STRONG! 

Dance workout - Thursdays  10 AM

A fun and easy to follow energy filled dance workout incorporating a variety of music and styles which is sure to get you moving!! For all levels of fitness.

For more classes check out the schedule.   If you are a regular at Fitjoy, why not consider a monthly membership?  No joining fees, no contracts.  £29.50 per month for over 18 classes a week.  

25 great snacks with 150 calories or less. 

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