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Roasted Chickpeas

Super easy, nutritious and versatile.  You can eat them as a snack, add them to salads or garnish your soups with them.  All you need is a can of chickpeas and a few spices! 

Yields: 6 servings | Calories: 139 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 368mg | Carbohydrates: 16g | Fiber: 5g | Sugar: 3g | Protein: 5g | SmartPoints: 4

Ingredients

  • 2  tins chickpeas, drained, rinsed, and patted with paper towels to dry
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper 

Instructions

  1. Preheat oven to 400 degrees F 200 degrees Gas Mark 6
  2. After drying chickpeas, toss in a bowl with olive oil and salt. Spread in an even layer on a baking sheet and bake for 25-30 minutes, until crunchy and golden.
  3. Combine the remaining spices and sprinkle over the roasted chickpeas. Allow to cool slightly.
  4. Store in an airtight container.

Original Recipe

 
Published in News!
%AM, %20 %410 %2018 %08:%Jun

Chicken Pittas

Full of flavour but only 162 calories per serving

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