The non-dance, high-intensity, Bootcamp class is unlike any you’ve tried before. Think high knees, punches, squats, burpees, spider man pushups, and other high-impact moves. No dancing, no equipment, just STRONG!
A fun and easy to follow energy filled dance workout incorporating a variety of music and styles which is sure to get you moving!! For all levels of fitness.
Chantelle took over the Street Dance sessions on Tuesdays.
Small Routines learnt each week, lots of team games to kept the kids active.
Routines to the lastest music in the charts which the kids can sing along to.
The children do a performance at the end of each term.
We have had some great feedback from the kids..
Brooke ages 7 say "Chantelle is such a fun instructor I love the routines we learn and look forward to Tuesdays !! "
Well done James Temple !
Thank you you for your fantastic HIIT sessions on Monday evenings ..
You have definatiatly step up the intensity.
We love your varied exercises and have all seen an improvement in our fitness levels plus you are always encouraging and motivating!
Fitjoy clients also appreciatw you great fun personal training sessions
Naomi has lost 2 STONE lbs !!!
We want to congratulation Naomi for all her hard work. She is looking amazing feeling great and her fitness has fed improved since starting Fitjoy. Naomi tells us a little about herself
"I started back in October with Fitjoy but just dabbled in the odd class here and there. In January I joined with the £40 for 2 months ( such great value for money)! And have signed up monthly now which is still brilliant value for money considering I do 3-4 classes a week.
Since January I have lost 2 stone and 2 lbs
I feel fitter, healthier, stronger and of course can see a massive difference in my clothes which is fab!
The classes I love are Clubbercise, Zumba, Zumba Tone, have recently tried strong by Zumba and kettlebells, I prefer the dance style classes as feels like time goes really quickly and I love learning a new routine. it's great to know there are options like kettle bells/ box fit etc that will take me out of my comfort zone and challenge me more as I still have a way to go with with fitness and weight.
Everyone at Fitjoy is extremely friendly and welcoming, there is such a mix of ages, shapes, abilities and everyone seems to really support each other. The instructors are amazing! Natalie, Mel, Sophie and Jo are easy to follow, great fun, and always show us how to make it harder/ easier which is fab! I really look forward to the classes in the evenings and hope to try out Jo's dance fit soon too. Its also great to not have to prebook classes, with two young children sometimes it's difficult to plan in advance!
I tell everyone about Fitjoy as over the years I have tried most classes, gym etc and these are by far the most fun and best value for money that I have come across!"
Naomi Donohue March 2017
Mel does it again ! she is our star instructor of Febuary!
We are grateful to mel for all her fabulous classes.. We can see how much effort she puts in to making up her routines and keeping us fit!
Mel had the most attendance in her Zumba and HIIT classes last month.
we can see how passionate Mel is about her fitness classes as she always tags and posts about us on Facebook ...
Thank you Mel !!! Xx
Wow Clare you look fantastic !
We would like to congratulate Clare Bear for all her efforts with her weight loss journey she has now lost over 2 stone..
I was introduced to James Temple to start Personal Training, I thought if I don't set myself a goal, I would never do !!
I Have to admit it was a huge step for me as I have not exercised in years. So I was very apprehensive initially , but I have to say it was the best decision I ever made. James made me very welcome and I am loving the sessions. Even my Physio has remarked what a huge difference it has made to my physique and feeling so much better, so much more energy and fitter. Clare has also been working with wellness coach Jennie Bradley using Herbalife to help with the incrediable results ...
The motivation, encouragement and support from James and Jennie has been amazing. It has truly changed my life completely. Loving this xx ❤️????? ❤️
Congratulations to Tania who been chosen to be our star client of the month.
Tania has been to every morning class Fitjoy offers throughout January and shown a great effort in each session after getting over an illness.
She is always determined to stay fit and healthy... Your looking great ! keep it going X
We’ve all experienced the effect that music has on us during a workout. Running without your playlist is completely different than going for a run with earbuds in, blasting Ariana Grande’s ‘Side To Side’. Recently, bigwig tech company LG studied the effects of music on a workout for further insight. The results prove what we already know.
91% of people surveyed said that music is vital to their workout, claiming that they need it more while exercising than while commuting or even showering. And 87% of respondents said listening to music during exercise helps them work out longer, have more energy, and have a more effective workout overall.
Knowing all this, it’s no wonder that so many people flock to Zumba® classes all week, where the workout literally relies on the playlist. Listening to music and dancing along makes you feel more like you’re at a party than at the gym, meaning you can go for longer without even realizing it.
Want to take it one step further? Try new program STRONG by Zumba®. Program creators and producers like Timbalandreverse-engineered their process with this one, meaning the routines were created first, and then music was produced to perfectly match the moves performed. So, your burpees, punches, and squats are synced to a corresponding beat. It’s called synced music motivation and it helps you learn to let the music be your guide instead of focusing on counting reps. Cool, right?