CONNECT WITH US

icon fb fitjoyicon yt fitjoy

Call Natalie on 07738 249612
For more information about classes, events and nutrition!
natalie@fitjoy.co.uk

RSS

feed-image RSS

This is a great read about how Sleep can help with your weight loss... 

It also talks about too much time in front of compter screens can be bad for your health. 

Hope you enjoy the read 

 

Article found from The Times in March 2017 

Published in News!

So, what is it that is stopping us from stepping on the scale and seeing the number we desire?

Published in News!
Monday, 13 February 2017 18:16

Congratulations Clare Bear

Wow Clare you look fantastic ! 

We would like to congratulate Clare Bear for all her efforts with her weight loss journey she has now lost over 2 stone.. 

I was introduced to James Temple to start Personal Training, I thought if I don't set myself a goal, I would never do !!

I Have to admit it was a huge step for me as I have not exercised in years. So I was very apprehensive initially , but I have to say it was the best decision I ever made. James made me very welcome and I am loving the sessions. Even my Physio has remarked what a huge difference it has made to my physique and feeling so much better, so much more energy and fitter. Clare has also been working with wellness coach Jennie Bradley using Herbalife to help with the incrediable results ...

 The motivation, encouragement and support from James and Jennie has been amazing. It has truly changed my life completely. Loving this xx ❤️????? ❤️

Published in News!

RSS

feed-image RSS