Well done James Temple !
Thank you you for your fantastic HIIT sessions on Monday evenings ..
You have definatiatly step up the intensity.
We love your varied exercises and have all seen an improvement in our fitness levels plus you are always encouraging and motivating!
Fitjoy clients also appreciatw you great fun personal training sessions
Naomi has lost 2 STONE lbs !!!
We want to congratulation Naomi for all her hard work. She is looking amazing feeling great and her fitness has fed improved since starting Fitjoy. Naomi tells us a little about herself
"I started back in October with Fitjoy but just dabbled in the odd class here and there. In January I joined with the £40 for 2 months ( such great value for money)! And have signed up monthly now which is still brilliant value for money considering I do 3-4 classes a week.
Since January I have lost 2 stone and 2 lbs
I feel fitter, healthier, stronger and of course can see a massive difference in my clothes which is fab!
The classes I love are Clubbercise, Zumba, Zumba Tone, have recently tried strong by Zumba and kettlebells, I prefer the dance style classes as feels like time goes really quickly and I love learning a new routine. it's great to know there are options like kettle bells/ box fit etc that will take me out of my comfort zone and challenge me more as I still have a way to go with with fitness and weight.
Everyone at Fitjoy is extremely friendly and welcoming, there is such a mix of ages, shapes, abilities and everyone seems to really support each other. The instructors are amazing! Natalie, Mel, Sophie and Jo are easy to follow, great fun, and always show us how to make it harder/ easier which is fab! I really look forward to the classes in the evenings and hope to try out Jo's dance fit soon too. Its also great to not have to prebook classes, with two young children sometimes it's difficult to plan in advance!
I tell everyone about Fitjoy as over the years I have tried most classes, gym etc and these are by far the most fun and best value for money that I have come across!"
Naomi Donohue March 2017