Each session of this cardio kickboxing training can burn about 1,000 calories, according to "Men's Fitness" magazine.
Because losing weight is dependent upon your ability to burn more calories than you consume, workouts that burn large amounts of calories are desirable.
The high-intensity aerobic work can also improve your cardiovascular capacity and endurance, which is important for sports and general health. Lastly, punching and kicking and performing squats and other exercises can aid in muscle building.
BoxFit is suitable for all abilities.