LADIES take back the control. Gain confidence and awareness, build strength and power. Learn easy but effective life-saving techniques
Feel safe on the streets and in your home.
Price: £4.50 for Fitjoy members and Herbalife clients but usually £5 a session. - 2 FREE lessons.
Learn some lifesaving skills and gain confidence to safely walk the streets, GRABS, CHOKES, DEFENCE, GROUND DEFENCE, STRIKING TECHNIQUES, and lots more.
At Fitjoy (Chichester Football CLub) Every Thursday 9:15 - 10 AM