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Self-defense Classes starting at Fitjoy - First two sessions are free

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LADIES ONLY ... SELF DEFENCE COURSE  2 FREE lessons.

LADIES take back the control. Gain confidence and awareness, build strength and power. Learn easy but effective life-saving techniques

body self defense chichester

Feel safe on the streets and in your home.

Price: £4.50 for Fitjoy members and Herbalife clients but usually £5 a session. -  2 FREE lessons.  

Learn some lifesaving skills and gain confidence to safely walk the streets, GRABS, CHOKES, DEFENCE, GROUND DEFENCE, STRIKING TECHNIQUES, and lots more.

At Fitjoy (Chichester Football CLub)  Every Thursday 9:15 - 10 AM

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www.taosdf.com 

 

 

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