Wednesday offers a brilliant opportunity to reward your body with mindful movement and deep breathing, to clear your head ready for the rest of the week.
This hour class offers a space to nurture your physical and mental health, expect gentle music to help you settle deeper into your body and out of your habitual thoughts.Yoga is a great way to gently strengthen and stretch the body simultaneously, helping to prevent injury and recover from existing injuries.
Katy teaches Vinyasa Flow, Power Yoga and Restorative Yoga across the South Coast of England.
Each class is sequenced with an intention and grounded by humility and kindness towards yourself. Expect to smile, move and reflect as the sequence strengthens and stretches your physical body, as well as building a greater awareness to your thoughts by observing the habitual patterns of the mind.
Date: Wednesday 12:15 PM - 01:15 PM
Venue: Chichester Football Club | City: Chichester
£36 for a six-week course! (£30 for Fitjoy members)
Join us. Click here for more info