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Wednesday, 29 March 2017 09:57

New KTroo Class Schedule!

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It's here!!  The new schedule for KTroo at Fitjoy

Spaces are limited so make sure you sign up today so you don't miss out on this awesome class.  

ALL FITNESS LEVELS

LOW IMPACT - FUN -  AWESOME MUSIC - IMPROVE CORE STRENGTH - BURN UP TO 1000 CALORIES AN HOUR  

The Workout 

3-4 minute tracks – Tracks incorporate three principal sequences – Higher intensity bursts on every chorus – Short rest breaks between tracks – Interval training in disguise

 

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Read 522 times Last modified on Wednesday, 29 March 2017 10:09

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