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New Strength Classes at Fitjoy Chichester and the benefits of Strength Training.

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Strength training increases muscle strength by making your muscles work against a weight or force. 

There are many benefits 

  • weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest
  • may help reduce or prevent cognitive decline in older people
  • greater stamina – as you grow stronger, you won’t get tired as easily
  • prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity
  • pain management
  • improved mobility and balance
  • improved posture
  • decreased risk of injury
  • increased bone density and strength and reduced risk of osteoporosis
  • improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood

Try one of our Strenght Classes today and start to feel the benefits of your increased strength.  All abilities welcome. 

Monday - Power Blast 18:45 - 19:30

45 Minutes of power!  Squats, lunges, burpees, weights and burn!  Instructor Mel

Tuesday - Kettlebells Arms & Abs 9:30 - 10:15

Kettlebell training can be the tool to get results fast. Instructor James

Wednesday - Boxfit 18:30-19:15

This form of training not only increases your fitness levels and stamina but helps you to tone all areas using low impact with high energy. Instructor Sophie.

Thursday Bags, Bells & Body Weight plus 10:15 - 11:00

An intelligent mixture of bags, ‘bells and body weight designed to keep you strong, fit and functional. Come and try this “one of a kind” class at Fitjoy. Instructor, Paul

ST45 - Strength 18:45 - 19:30

This is a strength workout using kettlebells, dumbbells, slam balls & battleropes Improve your strength.  Instructor Alex.



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