On this beginners Intro series, you will use a specialised soft MELT roller & MELT balls which will be provided for use within the session.
You will learn to identify & eliminate ‘Stuck Stress’ before it accumulates causing chronic aches, pains and unwanted signs of ageing.
Reduce inflammation, ease chronic neck and low back pain, improve alignment, enhance your workout performance and keep your whole body feeling great at any age.
This intro is a prerequisite for the 4 week MELT Series
11.30-1pm January 17th, 24th, 31st February 7th
Fitjoy Members £60
Non Members £80
Booking is essential - No Drop-Ins, please
Places are limited and classes are intentionally small
Contact Donna for info & to book your place 07853 514273