icon fb fitjoyicon yt fitjoy

Call Natalie on 07738 249612
For more information about classes, events and nutrition!


feed-image RSS

News! (94)

All the latest news from Fitjoy -  Exercise classes and fitness in Chichester West Sussex

Wednesday, 14 February 2018 13:17

Awesome deal on Boxing Gloves and Pads

Written by

Fitjoy Clothing and Accessories

Wednesday, 14 February 2018 13:01

Fitjoy's Giveaway

Written by

Fitjoy's Giveaway


 Drop your email address below to be entered to win a FREE 1 Hour Sports Massage from L.E.A. Sports Therapy. 

Your Email Address:*

The winner will be chosen at random and you will be notified by Facebook and/or email 

Word Verification:

Thursday, 08 February 2018 12:44


Written by

SORRY!!  No Classes on Sunday, February 18th, 2018

The timetable will resume as normal on Monday. 19th. 


Click here for timetable

Wednesday, 24 January 2018 11:44


Written by

Come join Fitjoy for our 80's Party

March 10th @ 8PM at the Havana in Chichester

Get a free glass of prosecco. and dance you tutu off with our classic 80's music by DJ Chris Hammond. Bring your partner, bring your friends!

Tickets are £10 online and £15 at the door. Buy 5 tickets and we'll comp you a 6th.

 Buy Tickets Now

Sunday, 14 January 2018 13:10

Flash Sale for the new Fitjoy Clothing Line is now over

Written by

Fitjoy has launched their brand new clothing line.

Our sale is now over, but our prices are still low.  Check out our store today!



Friday, 12 January 2018 13:06

Healthy Mediterranean Dinner by Vicky Manning

Written by

Fitjoy's Clients Healthy Meals

Saturday, 30 December 2017 10:36

New Classes at Fitjoy 2018

Written by

You asked and we listened. 

Thursday, 21 December 2017 17:20

Testimonial - Julia

Written by

Testimonial Fitjoy, Ltd.  Chichester

Monday, 30 November -0001 00:00

New Class Feedback

Written by

We value your opinion, so tell us what class you would like to see on the timetable

Would you be interested a Friday 10.30am class?
If yes, you would prefer
Would you attend a Thursday morning Strong class 9.15am?
Would you attend a Clubbercise class on Wednesdays 8.15-9pm?
On Saturday mornings, would you prefer either
Are there any classes or times that you would like to see on the timetable? Please list all.

Thursday, 04 January 2018 15:30

Try a MELT Intro workshop for FREE!!!

Written by

Learn simple self-care techniques and experience changes in how your body looks and feels.

Monday, 30 November -0001 00:00

New Membership and Class Prices

Written by

New Membership and Class Prices 2018

Monday, 30 November -0001 00:00

Baked eggs with peppers spinach and tomato

Written by


  • 400g new potatoes, thickly sliced
  • Low-calorie cooking spray
  • 1 onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1 orange pepper, deseeded and cut into small pieces
  • 400g can cannellini beans, drained and rinsed
  • 400g can chopped tomatoes with herbs
  • 300ml passata
  • 1-2 tbsp Worcestershire sauce
  • Salt and freshly ground black pepper
  • 100g spinach
  • 4 medium eggs
  • A handful of basil, to garnish


  1. Boil the potatoes for 10 minutes, or until just tender. Drain well.
  2. Meanwhile, spray a large frying pan with low-calorie cooking spray
    and place over a medium-high heat. Add the onion, garlic and pepper and stir-fry for 5 minutes until softened.
  3. Stir in the potatoes and beans, then add the tomatoes, passata and Worcestershire sauce to taste. Season and simmer for 10-12 minutes, or until thickened.
  4. Stir through the spinach and allow to wilt. Make 4 shallow indents
    in the mixture and crack an egg into each one. Cover and cook gently for 5 minutes, or place under a medium-hot grill, until the eggs are set to your liking. Add a twist of black pepper and serve garnished with basil leaves.

Tip: Swap Worcestershire sauce for any Free alternative to make the recipe vegetarian friendly.

Origiinal post - Slimming World

Monday, 13 November 2017 10:47

Blackberry Crumble

Written by

Mouth-watering mini blackberry crumbles

Monday, 13 November 2017 06:00

8 Practical Tips for Healthy Eating

Written by

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

The key to a healthy diet is to:

  • Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. 
  • Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need and should eat fewer calories. 1

1. Base your meals on starchy carbohydrates

Starchy carbohydrates should make up just overone-thirdd of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.

Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

2. Eat lots of fruit and veg

It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds.

Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of one portion of your 5 A DAY. For example, if you have two glasses of fruit juice and a smoothie in one day, that still only counts as one portion. 

3. Eat more fish – including a portion of oily fish

Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. 

Oily fish include:

  • salmon
  • mackerel
  • trout
  • herring
  • fresh tuna
  • sardines
  • pilchards.

Non-oily fish include:

  • haddock
  • plaice
  • coley
  • cod
  • canned tuna
  • skate
  • hake

If you regularly eat a lot of fish, try to choose as wide a variety as possible.

You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.

4. Cut down on saturated fat and sugar

Saturated fat in our diet

We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.

Saturated fat is found in many foods, such as:

  • hard cheese
  • cakes
  • biscuits
  • sausages
  • cream
  • butter
  • lard
  • pies.

Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat. 

Sugar in our diet

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on:

  • sugary fizzy drinks
  • alcoholic drinks
  • sugary breakfast cereals
  • cakes
  • biscuits
  • pastries

These foods contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Get tips on cutting down sugar in your diet.

5. Eat less salt – no more than 6g a day for adults

Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.

Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

Get tips on cutting down on salt in your diet. 

6. Get active and be a healthy weight

Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

Check whether you're a healthy weight by using our Healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. 

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking.

Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see Get active your way.

After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.

If you're underweight, see our page on underweight adults. If you're worried about your weight, ask your GP or a dietitian for advice.

7. Don't get thirsty

We need to drink plenty of fluids to stop us getting dehydrated – the government recommends 6-8 glasses every day. 

This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices. 

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. 

Even unsweetened fruit juice and smoothies are high in free sugar. Your combined total of drinks from fruit juice, vegetable juice and smoothies should not be more than 150ml a day – which is a small glass.

For example, if you have 150ml of orange juice and 150ml smoothie in one day, you'll have exceeded the recommendation by 150ml.

When the weather is warm, or when we get active, we may need more fluids.

8. Don't skip breakfast

Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.

Breakfast has also been shown to have positive effects on children’s mental performance and increase their concentration throughout the morning.

A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health.

A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.

Published on

Thursday, 02 November 2017 06:00

Too much sugar?

Written by

Healthy people who consume high levels of sugar are at an increased risk of developing cardiovascular disease.

A ground-breaking study from the University of Surrey found that a subject group of otherwise healthy men had increased levels of fat in their blood and fat stored in their livers after they had consumed a high sugar diet.

The study, which has been published in Clinical Science, looked at two groups of men with either high or low levels of liver fat, and fed them a high or low sugar diet to find out if the amount of liver fat influences the impact of sugar on their cardiovascular health. The low sugar diet contained no more than 140 calories a day worth of sugar -- an amount close to the recommended intake -- while the high sugar diet contained 650 calories worth.

After 12 weeks on the high sugar diet, the men with a high level of liver fat -- a condition known as non-alcoholic fatty liver disease (NAFLD) -- showed changes in their fat metabolism that are associated with an increased risk of cardiovascular disease, heart attacks and strokes.

Fat metabolism is the biochemical process by which fats are transported and broken down in the blood, and used by the cells of the body.

The results also revealed that when the group of healthy men with a low level of liver fat consumed a high amount of sugar, their liver fat increased and their fat metabolism became similar to that of the men with NAFLD.

Professor of Nutritional Metabolism, Bruce Griffin, said: "Our findings provide new evidence that consuming high amounts of sugar can alter your fat metabolism in ways that could increase your risk of cardiovascular disease.

"While most adults don't consume the high levels of sugar we used in this study, some children and teenagers may reach these levels of sugar intake by over-consuming fizzy drinks and sweets. This raises concern for the future health of the younger population, especially in view of the alarmingly high prevalence of NAFLD in children and teenagers, and exponential rise of fatal liver disease in adults."

Story Source:

Materials provided by University of SurreyNote: Content may be edited for style and length.

Monday, 30 November -0001 00:00

We would like to wish Danny Good Luck with his new job.

Written by

Fitjoy would like to say a massive thank you for all your lovely fitness Sessions... we've enjoyed all the fun you've brought to the sessions along with making us all work very hard ?

Thank you for the Personal Training sessions you have offered and helping people reach their targets.
We appreciate all your hard work but wish you every success in the future
Love from everyone here at Fitjoy ❤️

danny watts fitjoy 1

Monday, 16 October 2017 11:29

BOXFIT - Your calorie burning cardio class

Written by

BoxFit can be beneficial for weight loss.

Wednesday, 11 October 2017 06:00

MELT - Coming to Fitjoy in November

Written by

We have teamed up with Fitjoy to offer you an addition to your current workouts.

Friday, 06 October 2017 06:00

Join us for Fitjoy's Coffee Morning.

Written by

Join us on the last Wednesday of the every month for Fitjoy's Coffee Morning. 

Grab a coffee and catch up with old friends and make some new ones.  

Our next Coffee Morning is October 25th at the Festival Theatre Cafe.

All are welcome.

Tuesday, 17 October 2017 06:00

Fitjoy Halloween Party at the Havana Club

Written by


Fitjoy Halloween Social is on Friday 3rd November 



£10 a ticket if brought before end of October

Click here to buy now

£15 on the door 

A social night with snippets of Zumba and Clubbercise routines.

Halloween/Neon dress









Click here to buy now 


Wednesday, 27 September 2017 05:33

Tasty snacks under 100 calories

Written by

Snacks under 100 Calories.

Wednesday, 27 September 2017 05:30

Signup for Fitjoy's Newsletter

Written by

Be the first to find out about deals, giveaways and new classes.  Sign up for Fitjoy's Newsletter today!

* indicates required
Wednesday, 20 September 2017 06:00

Boy or Girl

Written by

Baby Temple is coming! 

What do you think?  Boy or Girl?

What's your favourite class?:

Taking a group fitness class is a great way to stay active, improve your health and immerse yourself in a fun, social environment.

Fitjoy has some of the best group exercise classes so why not try something new?  Here are a few classes that offer a wide range of fitness that suits all ages and fitness levels. 

Arms and Abs Fridays  @ 9:30 am

A class that focuses on your upper body.  All fitness levels can benefit from this class and you can work at your own pace.  A fun class with some serious exercise to get those arms and abs into shape.

HIIT Session - Sunday 7 PM

High-intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat. All Fitness levels welcome.

Monday Strong - Mondays 6:40 PM 

The non-dance, high-intensity, Bootcamp class is unlike any you’ve tried before. Think high knees, punches, squats, burpees, spider man pushups, and other high-impact moves.  No dancing, no equipment, just STRONG! 

Dance workout - Thursdays  10 AM

A fun and easy to follow energy filled dance workout incorporating a variety of music and styles which is sure to get you moving!! For all levels of fitness.

For more classes check out the schedule.   If you are a regular at Fitjoy, why not consider a monthly membership?  No joining fees, no contracts.  £29.50 per month for over 18 classes a week.  

Friday, 11 August 2017 14:05

25 great snacks with 150 calories or less.

Written by

25 great snacks with 150 calories or less. 

Monday, 31 July 2017 15:16

Star Instructor of the Month

Written by

Fitjoy's Star instructor of the months Lauren.  


Sunday, 18 June 2017 09:03

Wendy's Fitjoy Journey and Before and After Pics

Written by

Wendy's Fitjoy Journey

Tuesday, 11 July 2017 15:34

Bean & feta spread with Greek salad salsa & oatcakes

Written by

A nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day.

Monday, 10 July 2017 15:56

One Month of FREE Self Defence Classes

Written by


 Drop your email address below to be entered to win a FREE 1 Hour Sports Massage from L.E.A. Sports Therapy. 

Your Email Address:*

The winner will be chosen at random and you will be notified by Facebook and/or email 

Word Verification:

Monday, 10 July 2017 15:03

An Interview with Natalie Temple

Written by

An Interview with Natalie Temple

Tuesday, 04 July 2017 10:54

New Fitness Pilates Just Added for Members

Written by

Monday  5.55 PM and Wednesday 10 20 AM

Wednesday, 21 June 2017 08:47

Antenatal Pilates Classes @ Fitjoy Chichester

Written by



AnteNatal Pilates classes with Graduate Sports Therapist Lauren Attree BSc (Hons) will help you embrace the changes your body is experiencing at this special time.

These classes are specifically designed for expectant mums. The focus is on preparing your body for delivery and the arrival of your new baby, as well as helping your body adapt to the changes it is going through using Pilates techniques. This mat based classes focus on working your deep abdominal and pelvic muscles, helping you build stability and strength from the centre.

Single class (PAYG) £12.00 (1-month expiry)

5 class pass £55 (3-month expiry)

10 class pass £100 (3-month expiry)

NOTE: We generally advise waiting until you've reached your second trimester to start our Pregnancy Pilates classes. You can feel quite tired and queasy in the first trimester, so exercising isn’t always your top priority. However, if you feel up to it, you can start as soon as you like!

Want more information?
Contact Lauren on 07827 259 252 Or email This email address is being protected from spambots. You need JavaScript enabled to view it. 

sst fit  reps


Our Fitjoy Members Save £50 Joining Fee at the Chichester Racquet Club 

Our members are also entitled to a discount on monthly fees.  

£45.60 a month for membership at the Racquet Club
£33.25 for off peak membership
£6.25 for a social membership.... use of the changing rooms, sauna steam and coffee bar

Call Natalie on 07738 249612 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Monday, 12 June 2017 14:01

The Salsa Party is here!

Written by


Monday, 12 June 2017 13:57

Summer Kids Activities with Fitjoy

Written by

Now taking bookings



Activities include Street Dance, Outside Games (depending on weather), 
Party Games, Arts and Crafts, Zumba.

Kids make new friends, have fun, 
burn off energy and have a blast. 

Book online today

or call Call Natalie on 07738 249612  or email This email address is being protected from spambots. You need JavaScript enabled to view it. 

Want a free Kids Activity Session?

Sign up for the Summer Club and pay for 5 classes and your 6th class is free! 

Call Natalie @ 07738 249612 to claim this offer

Monday, 12 June 2017 13:43

Get a Pilates Class for only £4

Written by

We have an awesome deal for our Fitjoy Monthly Members! 

Wednesday, 07 June 2017 17:24

We got another free class...

Written by

Fitness Pilates Wednesday 10.15-11.15 Wednesday 28th June 

Thursday, 18 May 2017 08:43

An interview with Personal Trainer - Sophie Watson

Written by

Sophie Watson is a Personal Trainer and an Instructor at Fitjoy

Tuesday, 16 May 2017 11:07

Free Power Yoga Class

Written by

Free trial class of Power Yoga

Tuesday, 16 May 2017 10:47

Crunchy Coconut Cashew Sesame Bars

Written by

Dark Chocolate Dipped Crunchy Coconut Cashew Sesame Bars

Wednesday, 10 May 2017 17:42

Sally and her 5 stone weight loss!

Written by

This is my latest photo showing off my 5 stone weight loss!

Tuesday, 02 May 2017 16:47

No Zumba Strong May 3

Written by

No Zumba Strong May 3 

Wednesday, 26 April 2017 12:22

Half Term Activities 30th May!

Written by

Now taking bookings

Monday, 24 April 2017 12:05

Instructor of the Month

Written by

Welcome Chantelle! 

Chantelle took over the Street Dance sessions on Tuesdays. 

Small Routines learnt each week, lots of team games to kept the kids active. 

Routines to the lastest music in the charts which the kids can sing along to.  

The children do a performance at the end of each term. 

We have had some great feedback from the kids.. 

Brooke ages 7 say "Chantelle is such a fun instructor I love the routines we learn and look forward to Tuesdays !! "


Friday, 21 April 2017 10:30

Yoga - Every Wednesday Lunchtime @ Fitjoy!

Written by

Wednesday offers a brilliant opportunity to reward your body with mindful movement and deep breathing, to clear your head ready for the rest of the week.

This hour class offers a space to nurture your physical and mental health, expect gentle music to help you settle deeper into your body and out of your habitual thoughts.Yoga is a great way to gently strengthen and stretch the body simultaneously, helping to prevent injury and recover from existing injuries.

Katy teaches Vinyasa Flow, Power Yoga and Restorative Yoga across the South Coast of England.

Each class is sequenced with an intention and grounded by humility and kindness towards yourself. Expect to smile, move and reflect as the sequence strengthens and stretches your physical body, as well as building a greater awareness to your thoughts by observing the habitual patterns of the mind. 

Date: Wednesday 12:15 PM - 01:15 PM

Venue: Chichester Football Club  |  City: Chichester 


£36 for a six-week course! (£30 for Fitjoy members)

Join us.  Click here for more info

Saturday, 15 April 2017 17:34

Slogan Competition

Written by

Enter today -  Competition closes on Friday April 21, 2017

Monday, 10 April 2017 14:21

Kids Easter Club!

Written by

Kids Easter Activities in Chichester

Tuesday, April 11th and 18th 
1 - 4 PM  

For Children Ages 4 - 10 Years

Drop your little ones and then walk into town for lunch, shopping or a catch up with friends and enjoy our FREE PARKING 


Fitjoy's Kids Summer Camp

Musical Theatre, Street Dance, Zumba & Arts & CRAFTS

£12 for three hours - Half price for siblings!

Call Natalie on 07738 249612

Tuesday, 04 April 2017 12:12

Falafel Recipe

Written by

1 (15-oz) can chickpeas, drained
1/4 cup fresh parsley
1 tsp. lemon zest
1-1/2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. pink salt
1/4 tsp. black pepper
1/4 tsp. garlic powder

Note: For an extra crunch or if the mixture is too wet, add some Panco breadcrumbs!

1. Preheat oven to 400 degrees F. Line baking sheet with parchment paper.
2. In a food processor, combine drained chickpeas, parsley, lemon zest, cumin, coriander, pink salt, black pepper and garlic powder and pulse to combine.
3. Add aquafaba and pulse again so dough sticks together and does not crumble.
4. Scoop out about 2 tablespoons for each falafel and place on prepared baking sheet. Press down lightly with the palm of your hand so they are slightly rounded but not flat.
5. Bake for 20 minutes, flipping once halfway through. It’s done when the firm on the outside, but soft on the middle.

Wednesday, 29 March 2017 09:57

New KTroo Class Schedule!

Written by

It's here!!  The new schedule for KTroo at Fitjoy

Spaces are limited so make sure you sign up today so you don't miss out on this awesome class.  



The Workout 

3-4 minute tracks – Tracks incorporate three principal sequences – Higher intensity bursts on every chorus – Short rest breaks between tracks – Interval training in disguise


Contact This email address is being protected from spambots. You need JavaScript enabled to view it. or inbox on Facebook 

Monday, 27 March 2017 12:13

Instructor of the Month

Written by

Well done James Temple ! 

Thank you you for your fantastic HIIT sessions on Monday evenings .. 

You have definatiatly step up the intensity.

We love your varied exercises and have all seen an improvement in our fitness levels plus you are always encouraging and motivating! 

 Fitjoy clients also appreciatw you great fun personal training sessions 


Thank you 

This is a great read about how Sleep can help with your weight loss... 

It also talks about too much time in front of compter screens can be bad for your health. 

Hope you enjoy the read 


Article found from The Times in March 2017 

Tuesday, 21 March 2017 12:06


Written by


Tuesday, 14 March 2017 07:25

Well done Naomi Donohue- your looking great !

Written by

Wow !! 

Naomi has lost 2 STONE lbs !!! 

We want to congratulation Naomi for all her hard work. She is looking amazing feeling great and her fitness has fed improved since starting Fitjoy. Naomi tells us a little about herself 

"I started back in October with Fitjoy but just dabbled in the odd class here and there. In January I joined with the £40 for 2 months ( such great value for money)! And have signed up monthly now which is still brilliant value for money considering I do 3-4 classes a week.

Since January I have lost 2 stone and 2 lbs
I feel fitter, healthier, stronger and of course can see a massive difference in my clothes which is fab!

The classes I love are Clubbercise, Zumba, Zumba Tone, have recently tried strong by Zumba and kettlebells, I prefer the dance style classes as feels like time goes really quickly and I love learning a new routine. it's great to know there are options like kettle bells/ box fit etc that will take me out of my comfort zone and challenge me more as I still have a way to go with with fitness and weight.

 Everyone at Fitjoy is extremely friendly and welcoming, there is such a mix of ages, shapes, abilities and everyone seems to really support each other. The instructors are amazing! Natalie, Mel, Sophie and Jo are easy to follow, great fun, and always show us how to make it harder/ easier which is fab! I really look forward to the classes in the evenings and hope to try out Jo's dance fit soon too. Its also great to not have to prebook classes, with two young children sometimes it's difficult to plan in advance!

I tell everyone about Fitjoy as over the years I have tried most classes, gym etc and these are by far the most fun and best value for money that I have come across!" 

Naomi Donohue March 2017 

Sunday, 12 March 2017 16:24

An Interview with...James Temple

Written by

James Temple is a Personal Trainer and an Instructor at Fitjoy  


My attitude to being fit and healthy is simple. I believe we all have to be striving to become the best version of ourselves. Everyone's starting point will be different, focus on yourself and small daily improvements and don't spend too long comparing yourself to others.  Fitness and Health are not a choice, it should be a priority. Sooner or later you will have to make time for it.


I began work in fitness and health simply because I love helping people and feel I can make a difference. 


I teach a wide range of classes from HITT which is awesome for an intense, heart rate raising and fat burning workout to kettlebell training which is great for strength, functional strength and mobility! 


My favourite mantra…. Rise and rise again until lambs become lions (never give up) 



People that give me inspiration are people who started with very little and created lasting legacy, and anyone who is positive and trying to better themselves daily. Jay-z, Garrain Jones 


Daily Nutrition Breakfast. 

Breakfast Smoothie- Herbalife Formula 1 Sport, PDM, Frozen Fruit, avocado, whole milk, Spinach, pumpkin seeds. Mid morning… Eggs, Cottage cheese on oatcakes, protein bar. Lunch…. Salads, homemade stews, 

Mid afternoon. Herbalife Rebuild strength (post workout shake) Dinner varies… always healthy, always home cooked (I love to cook), often from the sea. 

Throughout the day I drink Coffee (good quality) water with aloe and herbal team (Thermo) 


What makes me happy…. the sea, animals, beach soccer, family and travel 



I don't watch a lot of TV, but one thing I love is Planet Earth One thin


I can't live without…… Natalie (love of my life)


Tuesday, 07 March 2017 17:20

Lentil Loaf

Written by

Delicious Lentil Loaf recipe.  

Page 1 of 2


feed-image RSS